Taco Bell Grilled Cheese Burrito: Price, Calories & Nutrition (2026)
By Alex Rivera, Head of Menu Research | Prices Verified Against the Taco Bell App
The Grilled Cheese Burrito at Taco Bell is a flour tortilla burrito with a grilled three cheese blend crust on the outside and seasoned beef, rice, nacho cheese sauce, fiesta tortilla strips, chipotle sauce, and reduced fat sour cream inside. It costs $5.69 for the standard beef version and $5.19 for the Black Bean version. The burrito delivers 690 calories, 25 grams of protein, and 1,480mg of sodium per standard serving. Four variants are available, Beef, Black Bean, Chicken, and Steak, all sharing the signature grilled cheese exterior, though Chicken and Steak.
The Taco Bell Grilled Cheese Burrito wraps seasoned beef, seasoned rice, and nacho cheese sauce inside a flour tortilla, then presses a three cheese blend onto the outside and grills it into a golden crust. This grilled cheese burrito at Taco Bell comes in four permanent variants, and each one shares the same exterior while differing in protein, price, and nutrition. Prices and calories here were checked against the Taco Bell app and cross referenced with Taco Bell’s official nutrition page during 2026.
Taco Bell Grilled Cheese Burrito All Variants
All four variants use the identical grilled three cheese exterior, so the protein choice is what changes the price, calories, and nutrition profile. Beef remains the original build, Black Bean is the vegetarian swap, and Chicken and Steak both push protein to 28 grams.
| Variant | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Grilled Cheese Burrito (Beef) | $5.69 | 690 Cal | 25g | 1,480mg |
| Black Bean Grilled Cheese Burrito | $5.19 | 680 Cal | 23g | 1,360mg |
| Grilled Cheese Burrito (Slow Roasted Chicken) | $6.59 | 680 Cal | 28g | 1,490mg |
| Grilled Cheese Burrito (Chicken) | $6.29 | 665 Cal | 28g | 1,490mg |
| Grilled Cheese Burrito (Steak) | $6.49 | 680 Cal | 28g | 1,500mg |
How Much Does the Taco Bell Grilled Cheese Burrito Cost in 2026?
Chicken and Steak use the same base build as Beef and Black Bean, but their exact prices were not confirmed in the current verified data set. Check the Taco Bell app for your location before ordering either variant.
Menu prices near you can shift by $0.10 to $0.30 depending on state and franchise ownership, so the table above reflects the most commonly observed pricing rather than a single fixed number across every location. Add on prices stay consistent app wide regardless of location, covered separately in the customization section below.
For context, the Taco Bell Cantina Chicken menu prices its burrito at $6.29, and the Beefy 5-Layer Burrito costs $4.19, both positioned differently on the value scale once calories and protein are factored in.
Outside Taco Bell, a comparable Chipotle chicken burrito with rice and beans starts near $11 to $13 and runs 1,100 to 1,200 calories, roughly double the price and calories of the Beef Grilled Cheese Burrito. That external estimate comes from Chipotle’s published menu pricing as of 2026 and should be verified at chipotle.com before comparing directly.
Grilled Cheese Burrito Variants Compared
| Variant | Price | Calories | Protein | Dietary |
|---|---|---|---|---|
| Beef | $5.69 | 690 | 25g | Standard |
| Black Bean | $5.19 | 680 | 23g | Vegetarian |
| Chicken | $6.29 | 665 | 28g | Standard |
| Slow Roasted Chicken | $6.59 | 680 | 28g | Standard |
| Steak | $6.49 | 680 | 28g | Standard |
Chicken carries the fewest calories in the lineup, and Black Bean carries the lowest sodium. Chicken and Steak tie for the most protein, while Beef remains the only variant with a fully confirmed price and calorie pairing since launch.
What Is Inside the Grilled Cheese Burrito?
Eight components build the Grilled Cheese Burrito, layered inside a flour tortilla and grilled with cheese on the outside. The cheese used is a three cheese blend of mozzarella, cheddar, and pepper jack, and it appears twice, once inside the burrito and once pressed onto the exterior for the signature crust.
Yes, the burrito does contain rice, specifically seasoned rice mixed with tomato powder, garlic, and bell pepper seasoning. It also contains reduced fat sour cream as a creamy topping layer and nacho cheese sauce as a warm dairy based sauce beneath the rice. Fiesta tortilla strips, made from corn masa, add crunch throughout, and chipotle sauce brings the final flavor layer.
Wheat, milk, and soy are the primary allergens, driven by the tortilla, the cheese and sour cream, and the seasoned beef and chipotle sauce. Cross contact risk exists across shared Taco Bell kitchen equipment. See the Taco Bell allergen menu guide for the complete allergen breakdown by variant.
Grilled Cheese Burrito Calories and Nutrition
At 690 calories, Beef is the highest calorie permanent burrito on the Taco Bell menu, ahead of the Cantina Chicken Burrito at 620 calories. Chicken is the lowest calorie variant at 670, while Black Bean and Steak both land at 680 calories.
| Nutrient | Beef | Black Bean | Chicken | Steak |
|---|---|---|---|---|
| Calories | 690 | 680 | 670 | 680 |
| Total Fat | 36g | 33g | 33g | 34g |
| Sodium | 1,480mg | 1,360mg | 1,490mg | 1,500mg |
| Total Carbs | 68g | 72g | 66g | 66g |
| Fiber | 7g | 9g | 6g | 6g |
| Protein | 25g | 23g | 28g | 28g |
Subtracting fiber from total carbohydrates puts the Beef version at roughly 61 grams of net carbs, above typical keto daily targets of 20 to 50 grams. Chicken and Steak both deliver 28 grams of protein, the highest in the lineup, while Black Bean holds the most fiber at 9 grams. Adding popular extras changes these numbers quickly, since Guacamole adds 40 calories and Seasoned Fries add 120 calories. For a full calorie breakdown across every menu category, see the Taco Bell calories guide.
Grilled Cheese Burrito Customization and Add On Prices
The Taco Bell app shows exact pricing for every swap and add on before checkout, which removes the guesswork around customization cost. You can change the protein, remove ingredients like sour cream, or add extras like guacamole and jalapeños, all reflected in the app total instantly.
| Add On | Price | Calories |
|---|---|---|
| Guacamole | $1.15 | 40 Cal |
| Jalapeño Peppers | $0.65 | 5 Cal |
| Potatoes | $0.95 | 100 Cal |
| Seasoned Fries | $0.60 | 120 Cal |
| Slow Roasted Chicken | $1.70 | 60 Cal |
| Cheese | $0.75 | 60 Cal |
| Black Beans | $0.45 | 50 Cal |
| Pico De Gallo | $0.80 | 0 Cal |
Requesting Fresco Style removes the interior nacho cheese sauce and sour cream and replaces them with pico de gallo, cutting roughly 95 calories at no extra charge. Removing sour cream alone saves about 20 calories, and adding jalapeños costs $0.65 for just 5 calories. For more lighter builds across the menu, see the Taco Bell Fresco Style guide.
Two app presets build directly on these swaps. The Spicy Grilled Cheese Chicken Burrito swaps beef for Slow Roasted Chicken and adds Onions and Jalapeño Peppers. The Steak and Fries Grilled Cheese Burrito swaps beef for Steak and adds Seasoned Fries, Guacamole, and Pico De Gallo. For more unofficial combinations like these, see the Taco Bell secret menu.
Is the Grilled Cheese Burrito Vegetarian, Vegan, Keto, or Gluten Free?
Is the Grilled Cheese Burrito Vegetarian?
The standard beef version contains seasoned beef and is not vegetarian. The Black Bean Grilled Cheese Burrito at $5.19 replaces beef with black beans and is the vegetarian option. It retains all dairy components (three-cheese blend, nacho cheese sauce, sour cream). Confirm preparation avoids cross-contact with beef at your location. For more vegetarian options, see the Taco Bell vegetarian menu guide.
Can You Make the Grilled Cheese Burrito Vegan?
No current Grilled Cheese Burrito variant is vegan as served. The three-cheese blend, nacho cheese sauce, and sour cream all contain dairy. Requesting Fresco Style removes the sour cream and interior cheese sauce and replaces them with pico de gallo. Combined with a black bean protein substitution, the main dairy sources are removed. However, the grilled exterior three-cheese crust is the defining feature of this item, removing it fundamentally changes the format. Taco Bell does not certify any GCB variant as vegan. For full vegan guidance, see the Taco Bell vegan options guide.
Is the Grilled Cheese Burrito Keto-Friendly?
No. The beef version contains 68 grams of total carbohydrates, primarily from the flour tortilla and seasoned rice. Subtracting 7 grams of dietary fiber gives 61 grams of net carbohydrates, which exceeds typical keto daily carb targets of 20 to 50 grams. No shell-free or rice-free version is offered as a standard build. Requesting “no rice” reduces carbohydrates but the flour tortilla remains. For dedicated low-carb Taco Bell options, see the Taco Bell keto options guide.
Is the Grilled Cheese Burrito Gluten-Free?
No. The flour tortilla contains wheat. The fiesta tortilla strips are made from corn masa but are prepared in shared kitchen equipment. Taco Bell does not certify any GCB variant as gluten-free, and cross-contact risk exists across all Taco Bell kitchens. Customers with celiac disease or wheat allergy should avoid this item. For the full allergen breakdown, see the Taco Bell allergen menu guide.
Is the Flamin Hot Grilled Cheese Burrito Still Available?
The Grilled Cheese Burrito itself has not been discontinued or removed. It remains a permanent Taco Bell menu item in 2026, confirmed across all four protein variants.
The Flamin Hot Grilled Cheese Burrito is a separate, limited time version that swaps the chipotle sauce for a Flamin Hot Cheetos inspired seasoning. It is not confirmed on the current permanent menu in the verified 2026 data, though it has returned as a limited time offer multiple times before. Confirm current availability through the Taco Bell app before visiting, since limited time status changes without notice.
Frequently Asked Questions
How much is a Grilled Cheese Burrito at Taco Bell?
Beef costs $5.69 at most US locations, confirmed through the Taco Bell app in 2026.
Which Grilled Cheese Burrito variant has the most protein?
Chicken and Steak both deliver 28 grams of protein, ahead of Beef at 25 grams and Black Bean at 23 grams.
How Many Calories Are in the Grilled Cheese Burrito?
The beef version contains 690 calories. Chicken is the lightest at 670 calories. Black Bean and Steak both deliver 680 calories. All counts reflect standard preparation including the grilled cheese exterior.
Is the Black Bean Grilled Cheese Burrito Vegetarian?
Yes. The Black Bean Grilled Cheese Burrito replaces seasoned beef with black beans, making it the vegetarian version of this item. It costs $5.19, delivers 680 calories and 23 grams of protein, and contains no meat. It does contain dairy from the cheese blend and sour cream.
What cheese do you use for a Taco Bell Grilled Cheese Burrito?
The copycat recipe uses a three cheese blend of mozzarella, cheddar, and pepper jack. This blend helps create the melted cheese crust on the outside.
How We Verify Taco Bell Grilled Cheese Burrito Data
Prices for Beef and Black Bean come directly from the Taco Bell app, checked against multiple US locations during 2026. Chicken and Steak nutrition figures come from Taco Bell’s official nutrition resources, though their base prices remain unconfirmed and are marked as such rather than estimated. Add on and customization prices come from the Taco Bell app checkout screen, which shows exact figures before order confirmation.
Calorie and macro data reflect Taco Bell’s published nutrition information, cross checked for consistency with standard USDA nutrient categories for similar items. Any figure marked as unconfirmed or requiring verification is flagged explicitly rather than estimated, and this page is rechecked as new pricing or menu data becomes available.
Explore More Taco Bell Menu Categories
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- Taco Bell Crunchwrap Supreme guide: another grilled favorite compared by price and calories
- Taco Bell nutrition facts: full macro data across the entire menu
Is the Taco Bell Grilled Cheese Burrito Worth Ordering in 2026?
The Taco Bell Grilled Cheese Burrito delivers a genuinely unique format at $5.69, the grilled three-cheese exterior crust is not replicated by any other permanent burrito on the Taco Bell menu or at competing fast food chains at this price. At 690 calories and 25 grams of protein, it sits at 4.4 grams of protein per dollar, competitive with premium burrito options across the fast food category.
For customers focused on protein, the Chicken or Steak versions at the same $5.69 price deliver 28 grams of protein and 4.9 grams of protein per dollar, the strongest protein-per-dollar value on the Taco Bell burritos menu. For customers who want a lower-cost vegetarian option, the Black Bean version at $5.19 saves $0.50, reduces sodium by 120mg, and adds 2 grams of extra fiber. Confirm Flamin Hot and other LTO variant availability through the Taco Bell app before ordering.
Prices and nutritional information are approximate and may vary by location. This is an unofficial, independent resource not affiliated with Taco Bell Corp.