Taco Bell Bowls Menu: Prices and Calories (2026)
Quick Answer
Taco Bell offers 2 permanent bowls in 2026: the Cantina Chicken Bowl at $8.79 and the Veggie Bowl at $8.69. The Cantina Chicken Bowl starts at 480 calories in its standard build, and adding 2 sauces brings the total to approximately 575 calories.
The Veggie Bowl comes in at 420 calories. Both bowls include seasoned rice and black beans as a base, and the Cantina Chicken Bowl delivers the highest protein of the two at 24 grams.
The Taco Bell bowls menu gives you a full, satisfying meal in a single container. Each bowl starts with a base of seasoned rice and savory black beans, then layers on fresh toppings and protein. Taco Bell bowls stand out on the menu because they deliver more vegetables and fiber than most other items.
Furthermore, the Cantina Chicken Bowl features slow roasted chicken with avocado ranch sauce, freshly prepared pico de gallo, and home made guacamole. Meanwhile, the Veggie Bowl gives meat free customers an equally filling option. Both bowls cost under $9 and keep you full without going overboard on calories. For a complete look at every category on the menu, see our Taco Bell menu with prices guide.
Taco Bell Bowls All Items With Pictures
Explore every Taco Bell bowl with updated pictures, prices, and calorie details. In addition, compare options like the Cantina Chicken Bowl and the Veggie Bowl side by side. Whether you want a high protein pick or a vegetarian option, this visual guide makes comparison simple. As a result, finding your next favorite bowl becomes much easier.
Taco Bell Bowls: Prices and Calories
| Bowl | Price | Calories | Notes | Vegetarian? |
| Cantina Chicken Bowl | $8.79 | 480 Cal | Base build, no extra sauces | No |
| Veggie Bowl | $8.69 | 420 Cal | Permanent | Yes |
The Cantina chicken bowl 480 calorie figure is the official nutrition value for the base bowl. Adding 2 sauces brings the total to 575 calories. Prices may vary by location. Always confirm current pricing through the Taco Bell app before ordering.
Cantina Chicken Bowl vs Veggie Bowl
Choosing between the two bowls usually comes down to protein needs and dietary preference. The table below lines up both options side by side so you can compare at a glance.
| Bowl | Price | Calories | Protein | Fiber | Vegetarian |
| Cantina Chicken Bowl | $8.79 | 480 Cal | 24g | 10g | No |
| Veggie Bowl | $8.69 | 420 Cal | 12g | 12g | Yes |
The Cantina Chicken Bowl wins on protein, delivering double the amount found in the Veggie Bowl. In contrast, the Veggie Bowl edges ahead on fiber and costs slightly less, plus it covers the vegetarian crowd that the chicken version cannot.
Therefore, if your priority is muscle building or post workout fuel, the Cantina Chicken Bowl is the stronger pick. If you want a plant based meal with similar calories, the Veggie Bowl fits that role well.
Are Taco Bell Bowls Healthy?
Both bowls hold up well against typical fast food standards, mainly because of their protein and fiber content. Specifically, the Cantina Chicken Bowl provides 24 grams of protein and 10 grams of fiber, while staying under 500 calories in its standard build. The Veggie Bowl, meanwhile, delivers 12 grams of fiber from plant sources alone, which supports digestion and helps you stay full longer.
Furthermore, both bowls run lower in calories than many Taco Bell burritos, since several burrito options exceed 600 calories per serving. Additionally, ordering Fresco Style or skipping the rice lowers the calorie count even further without removing the protein or core flavor. Therefore, the bowls menu offers some of the more balanced choices across the entire Taco Bell lineup, especially for customers tracking protein or fiber intake. See our Taco Bell nutrition guide for a full breakdown of calories and macros across every category.
Taco Bell Bowls vs Burritos: Calories and Protein
Customers often compare bowls against burritos since both deliver a complete meal in one item. Taco Bell burrito prices range from $1.99 to $6.99, and calories span from 360 to 690 depending on the option. In contrast, both bowls stay between 420 and 575 calories, which places them in the middle of the burrito range rather than at the low or high end.
However, the protein comparison favors the bowls more clearly. The Cantina Chicken Bowl delivers 24 grams of protein at 480 calories, a stronger ratio than most standard burritos offer at a similar calorie count. Moreover, the bowl format includes more fresh vegetables and less reliance on a flour tortilla, which keeps the carbohydrate count lower for customers watching that number.
Therefore, bowls generally edge out burritos on protein density, while burritos still win on raw value for the lowest price point. For the complete lineup, visit our Taco Bell burritos menu guide.
Taco Bell Bowls: Full Nutrition Facts
The table below reflects the standard base build for the Cantina Chicken Bowl at 480 calories. The 2 sauce version adds 95 calories, though full macros for that specific configuration are not published.
| Bowl | Calories | Total Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Fiber | Sugar | Protein |
| Cantina Chicken Bowl | 480 | 23g | 7g | 0g | 75mg | 1,170mg | 44g | 10g | 3g | 24g |
| Veggie Bowl | 420 | 19g | 6g | 0g | 20mg | 890mg | 49g | 12g | 4g | 12g |
Taco Bell Bowls: What Is in Each One
Cantina Chicken Bowl: $8.79
The Cantina Chicken Bowl is the most popular option in the Taco Bell bowls lineup. It starts with a generous serving of seasoned rice and black beans. Then it adds slow roasted Cantina Chicken on top, which Taco Bell marinates and prepares fresh daily. The bowl also includes avocado ranch sauce, reduced fat sour cream, crisp romaine lettuce, shredded purple cabbage, freshly prepared pico de gallo, house made guacamole, and cheddar cheese. Each bowl delivers 24 grams of protein, making it one of the higher protein items on the full menu. Additionally, the 10 grams of fiber helps you stay satisfied long after the meal. For more slow roasted chicken options, browse our Cantina Chicken menu guide.
The standard build comes in at 480 calories. If you add 2 extra sauces, the total rises to approximately 575 calories. So your sauce choices do make a meaningful difference to the final calorie count.
What is inside: Slow roasted Cantina Chicken, seasoned rice, black beans, avocado ranch sauce, reduced fat sour cream, romaine lettuce, shredded purple cabbage, freshly prepared pico de gallo, house made guacamole, cheddar cheese.
Nutrition at a glance (standard build): 480 Cal | 24g Protein | 44g Carbs | 23g Fat | 1,170mg Sodium. With 2 sauces: 575 Cal.
Veggie Bowl: $8.69
The Veggie Bowl is a solid vegetarian choice on the Taco Bell bowls menu. It features seasoned rice and black beans as the protein base, plus crisp lettuce, fresh tomatoes, cheddar cheese, and sour cream. The bowl totals 420 calories and provides 12 grams of protein entirely from plant sources. Furthermore, the 12 grams of fiber make it a strong option for anyone tracking their daily intake. You can also customize it through the Taco Bell app: add jalapeño sauce, swap the cheese for guacamole, or go Fresco Style to cut calories further. See our Taco Bell vegetarian menu for every meat free option available.
What is inside: Seasoned rice, black beans, crisp lettuce, fresh tomatoes, cheddar cheese, sour cream.
Nutrition at a glance: 420 Cal | 12g Protein | 49g Carbs | 19g Fat | 890mg Sodium.
How to Customize Your Taco Bell Bowl
Taco Bell lets you modify both bowls through the app or at the register. Here are the most popular customizations.
| Customization | Effect |
| Add guacamole (Veggie Bowl) | +25 Cal, more healthy fat |
| Go Fresco Style | Replaces cheese and sour cream with pico de gallo, cuts fat and calories |
| Skip the rice | Reduces carbs by roughly 40g, good for low carb diets |
| Skip rice and beans | Brings carbs down to 5 to 10g, suits a keto approach |
| Add jalapeño sauce | Minimal calories, boosts flavor |
| Extra chicken (Cantina Bowl) | Adds roughly 70 Cal and 12g protein |
The Cantina Chicken Bowl without rice is one of the most popular keto friendly modifications at Taco Bell. It keeps the protein and fat while dropping the bulk of the carbohydrates. You can request this at any register or through the Taco Bell app. For more low carb swaps across the menu, check our Taco Bell keto guide.
Why Did Taco Bell Replace the Power Bowl With the Cantina Chicken Bowl?
Taco Bell introduced the original Power Menu Bowl back in 2014 as a protein focused, lower calorie option aimed at health conscious customers. The chain retired the Power Bowl in March 2024, replacing it with the Cantina Chicken Bowl as part of a larger Cantina Chicken menu launch that also added a burrito, two tacos, and a quesadilla.
The new chicken uses a slow roasted preparation method instead of the grilled style from the older Power Bowl, and the recipe adds avocado ranch sauce, pico de gallo, and house made guacamole that the original bowl did not include.
Many longtime fans still refer to the Cantina Chicken Bowl as the chicken power bowl, since it serves the same purpose on the menu a low carb, high protein option built around rice, beans, and fresh vegetables. The core nutritional profile remains close to the original, though portion sizes and toppings have shifted slightly with each menu update.
Taco Bell Bowls: Frequently Asked Questions
How much does a Taco Bell bowl cost?
The Cantina Chicken Bowl costs $8.79. The Veggie Bowl costs $8.69. Prices may vary slightly by location.
How many calories are in a Taco Bell bowl?
The Cantina Chicken Bowl has 480 calories in its standard build. Adding 2 sauces brings it to approximately 575 calories. The Veggie Bowl has 420 calories.
Is the Taco Bell Veggie Bowl vegan?
No. The Veggie Bowl contains cheese and sour cream, so it is vegetarian but not vegan. You can request it without dairy items to make it closer to vegan.
How much protein does the Cantina Chicken Bowl have?
The Cantina Chicken Bowl provides 24 grams of protein. It is one of the highest protein items on the Taco Bell menu under 500 calories.
Can I make a Taco Bell bowl keto friendly?
Yes. Order the Cantina Chicken Bowl without rice and without beans. This removes most of the carbohydrates and leaves the protein, fat, and fresh toppings intact.
What is the healthiest item on the Taco Bell bowls menu?
The Cantina Chicken Bowl is generally considered the healthier pick due to its 24 grams of protein and 10 grams of fiber under 500 calories. The Veggie Bowl is the better choice for fiber and for anyone avoiding meat entirely.
Conclusion
The Taco Bell bowls menu gives customers two strong options that both stay under $9 and under 600 calories. The Cantina Chicken Bowl leads on protein at 24 grams, while the Veggie Bowl leads on fiber at 12 grams and covers the vegetarian crowd that the chicken version cannot. Moreover, both bowls compare favorably against many burritos on the menu, since several burrito options pack more calories without offering the same protein density.
Therefore, whether you want a high protein meal, a meat free option, or a low carb customization, the bowls menu delivers a balanced choice for nearly every diet. All pricing and nutrition data on this page reflect verified May 2026 figures and may shift slightly by location, so confirm details through the Taco Bell app before ordering. For more balanced meal options, explore our Taco Bell vegetarian menu and Taco Bell nutrition guide.