Taco Bell Tacos Menu — Prices, Calories & Options (2026)
Last updated: May 2026
The Taco Bell tacos menu has 14 permanent items plus new 2026 additions from the value priced Crunchy Taco ($2.19) and Soft Taco ($2.19) to the premium Cheesy Gordita Crunch ($5.99) and Chalupa Supreme ($5.39). Every item is listed below with its current price, calorie count, and dietary flags so you can plan your order before you get to the counter.
Standout picks:
The Chalupa Supreme for its signature fried shell
The Cheesy Gordita Crunch for flavor
The Spicy Potato Soft Taco for valueThe Cheesy Gordita Crunch for flavor
Taco Bell Tacos All Items With Pictures
Discover Taco Bell’s taco selection with clear pictures, updated prices, and calorie details. Moreover, you can compare popular choices like the Crunchy Taco, Soft Taco, and Doritos Locos Tacos in one place.
Whether you prefer classic tacos or specialty favorites, this visual menu makes ordering easier. As a result, you can quickly find the taco that matches your taste and budget.
Shredded Beef Dipping Taco
$ 4.49
Cantina Chicken Crispy Taco
$ 3.79
Cantina Chicken Soft Taco
$ 3.79
Soft Taco
$ 2.19
Spicy Potato Soft Taco
$ 1.69
Crunchy Taco
$ 2.19
Nacho Cheese Doritos® Locos Tacos
$ 3.19
Chalupa Supreme
$ 5.39
Black Bean Chalupa Supreme
$ 5.39
Cheesy Gordita Crunch
$ 5.99
Doritos® Cheesy Gordita Crunch – Nacho Cheese
$ 6.39All Taco Bell Tacos — Prices, Calories & Diet Flags (2026)
Diet flags: V = Vegetarian available | VG = Vegan available (with mods) | K = Keto friendly option available | GF* = No wheat ingredients (cross contamination risk remains).
| Item | Price (approx.) | Calories | V | VG | K | GF* |
|---|---|---|---|---|---|---|
| Classic Tacos | ||||||
| Crunchy Taco | $2.19 | 170 | ✓ (black beans) | ✓ (black beans, no cheese) | ✓ (naked — no shell) | ✓ (corn shell) |
| Soft Taco | $2.19 | 180 | ✓ (black beans) | ✓ (black beans, no cheese) | ✗ (flour tortilla) | ✗ (flour tortilla) |
| Spicy Potato Soft Taco | $1.69 | 240 | ✓ (native — no meat) | ✓ (remove cheese) | ✗ (flour tortilla) | ✗ (flour tortilla) |
| Supreme Upgrades | ||||||
| Crunchy Taco Supreme | $3.29 | 190 | ✓ (black beans) | ✓ (black beans, no cheese/sour cream) | ✓ (naked — no shell) | ✓ (corn shell) |
| Soft Taco Supreme | $3.29 | 200 | ✓ (black beans) | ✓ (black beans, no cheese/sour cream) | ✗ (flour tortilla) | ✗ (flour tortilla) |
| Doritos Locos Tacos | ||||||
| Nacho Cheese Doritos Locos Tacos | $3.19 | 170 | ✓ (black beans) | ✓ (black beans, no cheese) | ✗ (Doritos shell) | ✗ (wheat in Doritos shell) |
| Doritos Locos Tacos Supreme | $4.29 | 190 | ✓ (black beans) | ✓ (black beans, no cheese/sour cream) | ✗ (Doritos shell) | ✗ (wheat in Doritos shell) |
| Premium Tacos | ||||||
| Chalupa Supreme | $5.39 | 350 | ✓ (black beans) | ✓ (black beans, no cheese/sour cream) | ✗ (fried flatbread shell) | ✗ (flatbread shell) |
| Black Bean Chalupa Supreme | $5.39 | 340 | ✓ (native) | ✓ (remove cheese/sour cream) | ✗ (fried flatbread shell) | ✗ (flatbread shell) |
| Cheesy Gordita Crunch | $5.99 | 480 | ✓ (black beans) | ✓ (black beans, no cheese) | ✗ (flatbread + shell) | ✗ (flatbread) |
| Doritos Cheesy Gordita Crunch | $5.79 | 490 | ✓ (black beans) | ✓ (black beans, no cheese) | ✗ (flatbread + Doritos shell) | ✗ (flatbread + wheat in shell) |
| Cantina Chicken Tacos | ||||||
| Cantina Chicken Crispy Taco | $3.79 | 360 | ✗ | ✗ | ✓ (naked — no shell) | ✓* (corn shell — risk present) |
| Cantina Chicken Soft Taco | $3.79 | 300 | ✗ | ✗ | ✗ (flour tortilla) | ✗ (flour tortilla) |
| Other | ||||||
| Double Decker Taco | $2.99 | 340 | ✓ (black beans) | ✓ (black beans, no cheese) | ✗ (flour tortilla + corn shell) | ✗ (flour tortilla layer) |
| New & LTO 2026 | ||||||
| Shredded Beef Dipping Taco | $4.49 | 290 | ✗ | ✗ | ✓ (naked — no shell) | ✓* (white corn shell) |
Note: Prices and calories vary by location and change without notice. Verify at your local Taco Bell or the official app before ordering.
Best Taco Bell Tacos to Order
1. Cheesy Gordita Crunch — Best Overall
The Cheesy Gordita Crunch ($5.79 / 480 cal) is the most complex taco on the menu: a crunchy taco shell fused to a warm flatbread with melted cheese, then filled with seasoned beef, shredded lettuce, and Spicy Ranch sauce.
The cheese layer acts as structural glue and a flavor upgrade at the same time. Order it with grilled chicken instead of beef to lighten the calorie load. If you want an even more intense version, the Doritos Cheesy Gordita Crunch swaps the inner shell for a Doritos Nacho Cheese shell.
2. Chalupa Supreme — Best Shell
The Chalupa Supreme ($5.39 / 350 cal) stands out because of its fried flatbread shell thicker and chewier than a standard taco shell, with a slight crunch on the outside and a soft interior. Filled with seasoned beef, shredded lettuce, tomatoes, shredded cheese, and sour cream.
For a vegetarian version, the Black Bean Chalupa Supreme is a permanent menu item at the same price ($5.39 / 340 cal) the shell carries the flavor either way.
3. Spicy Potato Soft Taco — Best Value
The Spicy Potato Soft Taco ($1.69 / 240 cal) is the best value taco on the menu, native vegetarian, and significantly underrated. Crispy spiced potatoes, chipotle sauce, shredded lettuce, and a blend of cheeses wrapped in a warm flour tortilla.
Removing the cheese makes it fully vegan. Order 2 for the price of 1 mid range taco elsewhere.
Taco Bell Tacos: Nutrition Overview
The table below ranks Taco Bell tacos from lightest to heaviest by calories. All values are for the standard build modifications (Fresco Style, added protein, extra cheese) will change totals.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Crunchy Taco | 170 | 8g | 13g | 9g | 310mg |
| Nacho Cheese Doritos Locos Tacos | 170 | 8g | 13g | 9g | 360mg |
| Soft Taco | 180 | 9g | 17g | 9g | 500mg |
| Crunchy Taco Supreme | 190 | 8g | 15g | 11g | 320mg |
| Nacho Cheese Doritos Locos Tacos Supreme | 190 | 8g | 15g | 11g | 370mg |
| Soft Taco Supreme | 200 | 9g | 18g | 11g | 510mg |
| Cantina Chicken Soft Taco | 300 | 11g | 17g | 10g | 570mg |
| Spicy Potato Soft Taco | 240 | 6g | 28g | 12g | 480mg |
| Shredded Beef Dipping Taco | 290 | 13g | 20g | 17g | 570mg |
| Black Bean Chalupa Supreme | 340 | 11g | 38g | 16g | 460mg |
| Double Decker Taco | 340 | 13g | 36g | 14g | 720mg |
| Chalupa Supreme | 350 | 12g | 33g | 19g | 530mg |
| Cantina Chicken Crispy Taco | 360 | 15g | 19g | 24g | 420mg |
| Cheesy Gordita Crunch | 480 | 20g | 41g | 28g | 850mg |
| Doritos Cheesy Gordita Crunch | 490 | 20g | 41g | 28g | 900mg |
For the lightest option, order any taco Fresco Style this swap replaces cheese and sauces with fresh tomatoes, cutting roughly 20–30 calories per taco. See the healthiest Taco Bell options guide for a full ranked list across all menu categories.
Note: Nutritonal statistics are gathered directly from the official dietary disclosure sheets at tacobell.com/nutrition. Actual values may fluctuate slightly based on regional portions and localized menu adjustments.
How to Customize Taco Bell Tacos
Every taco on the menu is fully customizable through the Taco Bell app, website, or in person. The most useful swaps:
- Swap beef for grilled chicken — Adds protein and slightly reduces calories on most tacos.
- Swap beef for black beans — Makes any taco vegetarian and significantly reduces saturated fat.
- Fresco Style — Replaces cheese, sour cream, and mayo based sauces with freshly diced tomatoes; cuts roughly 30 to 50 calories per item.
- Add guacamole — Available on any taco for a small upcharge to add healthy fats.
- No shell (naked) — Order a taco as a “naked” bowl to eliminate the shell entirely, making it the best keto-friendly option.
- Extra protein — Double meat is available on all tacos for a small charge, increasing calories and protein proportionally.
The Taco Bell app shows a live nutrition preview when you customize use it to build the exact macros you want before you order.
Dietary Options — Taco Bell Tacos
Vegetarian Tacos
The Spicy Potato Soft Taco and Black Bean Chalupa Supreme are vegetarian in their standard builds no modifications needed. Every beef based taco can become vegetarian by swapping the meat for black beans. The Crunchy Taco with black beans is the lowest calorie vegetarian option at 170 calories. See the full vegetarian guide for a complete list across all categories.
Vegan Tacos
The Spicy Potato Soft Taco becomes vegan with two modifications: remove both the cheese blend and the chipotle sauce (which is egg based). The Crunchy Taco and Soft Taco can also go vegan by swapping beef for black beans and removing the cheese.
The fried Chalupa Supreme shell is completely dairy free and vegan friendly, meaning you can make it vegan simply by ordering it with black beans and omitting the cheese and sour cream. Check the allergen guide for full ingredient details, or read our extensive vegan options at Taco Bell 2026 guide.
Keto Tacos
Standard taco shells corn, flour, or flatbread are not keto friendly due to their high carbohydrate content. The workaround is to order your favorite taco fillings “naked” (without the shell) served directly in a bowl.
Skipping the shell entirely converts the Crunchy Taco or the Cantina Chicken Crispy Taco into a great low carb alternative. Similarly, ordering a Chalupa Supreme filling naked provides a high fat, moderate protein meal that easily fits into most daily keto macro targets. Explore more options in our keto options at Taco Bell 2026 guide.
Gluten Considerations
The Crunchy Taco and the Cantina Chicken Crispy Taco use corn based shells that contain no wheat ingredients, making them the closest options to a gluten free meal at Taco Bell. However, Taco Bell explicitly notes that no items are certified gluten free because everything is assembled on shared surfaces with a high cross contamination risk.
Flour tortilla items (Soft Taco, Spicy Potato Soft Taco, Double Decker Taco) and flatbread choices (Chalupa, Cheesy Gordita Crunch) contain wheat and are not safe for celiac diets. Anyone managing severe wheat allergies or celiac disease should carefully review the Taco Bell allergen guide before visiting.
Order Taco Bell Tacos Online
Order from the full Taco Bell tacos menu using the app for delivery or pickup. Customize your order exactly how you want it before it leaves the restaurant.
Taco Bell Tacos — Frequently Asked Questions
How many tacos does Taco Bell have?
Taco Bell’s permanent taco lineup has 14 items: Crunchy Taco, Crunchy Taco Supreme, Soft Taco, Soft Taco Supreme, Spicy Potato Soft Taco, Doritos Locos Tacos (Nacho Cheese), Doritos Locos Tacos Supreme, Chalupa Supreme, Black Bean Chalupa Supreme, Cheesy Gordita Crunch, Doritos Cheesy Gordita Crunch, Cantina Chicken Crispy Taco, Cantina Chicken Soft Taco, and Double Decker Taco.
The Shredded Beef Dipping Taco stands as a staple addition. Limited time tacos launch periodically the new Taco Bell menu items 2026 page tracks current additions.
What is the best taco at Taco Bell?
The Cheesy Gordita Crunch is the highest rated taco by most Taco Bell regulars for its dual shell structure and Spicy Ranch sauce. For pure value, the Spicy Potato Soft Taco ($1.69) delivers the most food per dollar on the menu.
For a classic pick, the Chalupa Supreme’s fried flatbread shell makes it a step above the standard crunchy or soft taco. If you want the most adventurous option, try the Shredded Beef Dipping Taco.
How many calories are in a Taco Bell taco?
Taco Bell tacos range from 170 calories (Crunchy Taco or Doritos Locos Tacos, standard build) to 480 calories for the Cheesy Gordita Crunch. Most standard tacos fall between 170–350 calories.
Ordering Fresco Style drops calories by roughly 20–30% on most items by swapping heavy dairy for fresh tomatoes. See the Taco Bell calories guide for a full breakdown across all items.
Does Taco Bell still have Doritos Locos Tacos?
Yes. Doritos Locos Tacos are a permanent item on the Taco Bell menu. They come in two varieties: Doritos Locos Tacos (Nacho Cheese shell, $3.19) and Doritos Locos Tacos Supreme (Nacho Cheese shell with sour cream and tomatoes added, $3.59).
There is also the Doritos Cheesy Gordita Crunch ($5.79), which uses a Doritos shell inside the flatbread format. All shells are made in partnership with Frito-Lay using authentic Doritos seasoning blends.
Are Taco Bell tacos gluten free?
The Crunchy Taco and Cantina Chicken Crispy Taco use corn shells with no wheat ingredients, making them the closest options to gluten free at Taco Bell. Taco Bell does not certify any item as gluten free due to shared kitchen surfaces and cross contamination risk.
Flour tortilla items (Soft Taco, Spicy Potato Soft Taco, Double Decker Taco) are not suitable for celiac diets. The Chalupa and Cheesy Gordita Crunch also use flatbread containing wheat. For more detail check the allergen guide for full details.
What is the cheapest taco at Taco Bell?
The Spicy Potato Soft Taco at $1.69 is the cheapest taco on the permanent menu. The Crunchy Taco and Soft Taco are both $2.19.
The Cantina Chicken Crispy Taco and Cantina Chicken Soft Taco are $2.99 each a good value for a premium chicken option. All prices are approximate and vary by location.
Explore More Taco Bell Menu Categories
Taco Bell Burritos — Crunchwrap Supreme, Grilled Cheese Burrito, Bean Burrito, and more.
Taco Bell Nachos — Nacho Fries (permanent menu item), Nachos BellGrande, and Nacho Fries BellGrande.
Taco Bell Value Menu — The most affordable selections on the menu, with most items priced under $3.
Full Taco Bell Menu — All 17 menu categories complete with current pricing and calorie counts.
Disclaimer
Prices and nutritional information are approximate and may vary by location. Always verify details with the official Taco Bell app or your local restaurant. This is an unofficial, fan created resource and is not affiliated with Taco Bell Corp.