Taco Bell Crunchwrap Supreme: Price, Calories, Nutrition & Recipe (2026)
By Alex Rivera, Head of Menu Research | Prices Verified 2026
The Taco Bell Crunchwrap Supreme is a grilled hexagonal flour tortilla filled with seasoned beef, nacho cheese sauce, a crunchy tostada shell, reduced-fat sour cream, diced tomatoes, and shredded lettuce. It costs $6.89 at most US locations and delivers 530 calories, 15 grams of protein, and 1,210mg of sodium per standard serving. Two additional variants are available: the Black Bean Crunchwrap Supreme at $5.99 and 520 calories, and the Crispy Chicken Crunchwrap at $6.89 and 670 calories with 26 grams of protein. All three are permanent menu items at participating US Taco Bell locations.
What Is a Taco Bell Crunchwrap Supreme?
The Taco Bell Crunchwrap Supreme is a Taco Bell Specialties item launched in 2005. It is a large flour tortilla filled with seven main menu components, then folded into a hexagonal shape and grilled flat on a press. The signature design seals all fillings completely inside, making it one of the most portable items on the Taco Bell menu.
Entity-Attribute-Value summary:
| Item | Price | Calories | Protein | Sodium | Status |
|---|---|---|---|---|---|
| Crunchwrap Supreme (Beef) | $6.89 | 530 Cal | 15g | 1,210mg | Permanent |
| Black Bean Crunchwrap Supreme | $5.99 | 520 Cal | 13g | 1,090mg | Permanent |
| Crispy Chicken Crunchwrap | $6.89 | 670 Cal | 26g | 1,610mg | Permanent |
| Crunchwrap Supreme Combo | $9.29 | 700 to 1,120 Cal | varies | varies | Permanent |
Local prices may differ by franchise and region. Always verify your local price through the Taco Bell app before ordering.
For the full Taco Bell Specialties lineup, see the Taco Bell specialties menu.
How Much Does the Taco Bell Crunchwrap Supreme Cost?
The Taco Bell Crunchwrap Supreme family covers three permanent variants and one combo format. Each uses the same grilled hexagonal flour tortilla base. However, the protein and calorie profile varies meaningfully across the three versions.
| Crunchwrap Variant | Price | Key Feature | Menu Status |
|---|---|---|---|
| Beef Crunchwrap Supreme | $6.89 | Seasoned beef and nacho cheese sauce | Permanent |
| Black Bean Crunchwrap Supreme | $5.99 | Seasoned black beans and AVA vegetarian certification | Permanent |
| Crispy Chicken Crunchwrap | $6.89 | Crispy chicken strips | Permanent |
| Crunchwrap Combo | $9.29 | Crunchwrap with combo items | Combo format |
Base: All three Crunchwrap variants use a grilled hexagonal flour tortilla. The main differences come from the protein, price, and nutrition profile.
Ordering the Combo saves $1.78 versus buying the Crunchwrap Supreme, a Crunchy Taco, and a medium drink separately. For more combo pricing and value comparisons, see the Taco Bell combos and boxes guide.
What Is in a Crunchwrap Supreme?
The Crunchwrap Supreme contains seven main menu components inside a large grilled flour tortilla:
- Large flour tortilla (12-inch, grilled flat into hexagonal shape)
- Seasoned beef (contains soy)
- Warm nacho cheese sauce
- Crunchy tostada shell (creates the signature crispy interior layer)
- Reduced-fat sour cream (contains milk)
- Diced fresh tomatoes
- Shredded iceberg lettuce
The grilled hexagonal shape comes from six pleats folded inward over the tostada shell layer, then pressed flat on a griddle. This fold creates a sealed, portable format with no openings.
Allergen information:
| Allergen | Source in Crunchwrap | Type of Risk |
|---|---|---|
| Wheat | Flour tortilla, tostada shell | Direct ingredient |
| Soy | Seasoned beef | Direct ingredient |
| Milk | Reduced-fat sour cream | Direct ingredient |
| Cross-contact risk | Shared kitchen equipment | Preparation risk |
Customers with celiac disease, wheat allergy, soy allergy, or dairy allergy should verify the complete allergen statement at tacobell.com/nutrition before ordering. Cross-contact risk exists across all Taco Bell kitchen equipment. For the full allergen breakdown, see the Taco Bell allergen menu guide.
How Many Calories Are in a Crunchwrap Supreme?
The standard Crunchwrap Supreme (beef) contains 530 calories per serving. This count includes all seven components in standard preparation.
H3: Full Crunchwrap Supreme Nutrition Facts (All Variants)
| Nutrient | Crunchwrap (Beef) | Black Bean Crunchwrap | Crispy Chicken Crunchwrap |
|---|---|---|---|
| Calories | 530 | 520 | 670 |
| Total Fat | 20g | 17g | 35g |
| Saturated Fat | 7g | 5g | 9g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 20mg | less than 5mg | 70mg |
| Sodium | 1,210mg | 1,090mg | 1,610mg |
| Total Carbohydrates | 74g | 78g | 62g |
| Dietary Fiber | 6g | 8g | 6g |
| Total Sugars | 6g | 6g | 3g |
| Protein | 15g | 13g | 26g |
Key nutrition comparisons:
- Beef vs Black Bean: beef delivers 2g more protein, 3g more fat, 120mg more sodium, and 2g less fiber
- Crispy Chicken leads all variants with 26g protein and the lowest carbs at 62g
- Black Bean delivers the highest fiber at 8g, 2g more than the beef version
Which Crunchwrap Supreme Variant Is Right for You?
Choose the Beef Crunchwrap Supreme for the classic Taco Bell experience, or pick the Black Bean Crunchwrap Supreme for a vegetarian option.
Meanwhile, the Crispy Chicken Crunchwrap suits diners seeking a higher protein option with crispy chicken.
| Goal | Best Crunchwrap Choice | Reason |
|---|---|---|
| Classic experience | Crunchwrap Supreme (Beef, $6.89) | Original format, 530 Cal, 15g protein |
| Lower price | Black Bean Crunchwrap ($5.99) | $0.90 cheaper, 10 fewer calories |
| Highest protein | Crispy Chicken Crunchwrap ($6.89) | 26g protein, highest in the lineup |
| Vegetarian meal | Black Bean Crunchwrap ($5.99) | AVA certified, no meat |
| Lower fat | Black Bean Crunchwrap ($5.99) | 17g fat vs 20g in beef |
| Higher fiber | Black Bean Crunchwrap ($5.99) | 8g fiber vs 6g in beef |
| Full meal deal | Crunchwrap Supreme Combo ($9.29) | Saves $1.78 vs ordering separately |
| Lower sodium | Black Bean Crunchwrap ($5.99) | 1,090mg vs 1,210mg in beef |
How Do You Make a Taco Bell Crunchwrap Supreme at Home?
A homemade Crunchwrap Supreme recreates Taco Bell’s layered build with seasoned beef, nacho cheese, beans, lettuce, sour cream, tomatoes, and a crunchy tostada shell.
For the signature shape, layer the fillings around the center and fold the flour tortilla into a sealed hexagon before grilling.
What Size Tortilla Do You Need for a Crunchwrap?
A 12-inch large flour tortilla is the correct size for a Crunchwrap Supreme. Standard 8-inch or 10-inch tortillas are too small to fold completely over the tostada shell. The 12-inch tortilla provides enough overlap for six pleats that seal the hexagonal shape cleanly.
Taco Bell Crunchwrap Supreme Recipe
Ingredients (serves 2):
- 2 large 12-inch flour tortillas
- 250g seasoned ground beef (chili powder, cumin, paprika, garlic powder, onion powder, salt)
- 4 tbsp nacho cheese sauce (storebought or homemade from cheddar, milk, and jalapeño)
- 2 tostada shells (corn tortilla rounds, baked crispy)
- 4 tbsp reduced-fat sour cream
- 1 medium tomato, diced
- 1 cup shredded iceberg lettuce
Method:
- Cook ground beef in a pan with seasoning until no pink remains. Set aside.
- Warm flour tortilla for 20 seconds in a dry pan or microwave.
- Spread nacho cheese sauce in the center of the tortilla, leaving 4 inches clear around the edges.
- Layer seasoned beef over the cheese sauce.
- Place the tostada shell flat on top of the beef layer.
- Spread sour cream over the tostada shell.
- Add diced tomatoes and shredded lettuce on top of the sour cream.
- Fold the tortilla edges inward in six pleats to form the hexagonal shape. Each pleat should overlap the previous one.
- Press seam-side down on a lightly oiled pan over medium heat for 2 minutes until golden.
- Flip carefully and press for 90 more seconds until both sides are sealed and crisp.
This is a home copycat approximation based on Taco Bell’s published ingredient disclosures. The official recipe and exact seasoning ratios are proprietary to Taco Bell.
How Do You Fold a Crunchwrap?
Folding a Crunchwrap correctly requires six pleats. Place the tostada shell in the center of the tortilla. Pull one edge of the tortilla up and over to the center. Fold the next section of the edge over the first fold at an angle to create a pleat. Continue around the circumference in six equal sections. Press the center firmly so all pleats stay sealed. Cook immediately with the fold-side down so the heat seals the pleats before you flip.
How to Customize the Crunchwrap Supreme
Every modification below is available at the counter, drive-thru, or through the Taco Bell app. Basic substitutions carry no extra charge.
| Customization | What Changes | Effect on Nutrition |
|---|---|---|
| Fresco Style | Removes nacho cheese sauce and sour cream, adds pico de gallo | Saves approximately 100 to 120 calories, reduces fat by 7 to 9g |
| No sour cream | Removes reduced-fat sour cream only | Saves approximately 35 calories, reduces fat by 2.5g |
| No nacho cheese sauce | Removes nacho cheese sauce only | Saves approximately 60 calories, reduces fat by 5g |
| Black beans for beef | Replaces seasoned beef with black beans | Vegetarian, adds 2g fiber, reduces fat by 3g, reduces sodium by 120mg |
| Grilled chicken for beef | Replaces seasoned beef with grilled chicken | Increases protein, reduces saturated fat |
| Steak for beef | Replaces seasoned beef with grilled steak | Increases cholesterol, higher protein |
| Extra jalapeños | Adds jalapeño slices | Adds heat, approximately 0 Cal |
| Guacamole add-on | Adds guacamole layer | Adds approximately 80 Cal, healthy fats |
Fresco Style is the most impactful single modification for calorie reduction on the Crunchwrap Supreme. Removing both nacho cheese sauce and sour cream saves approximately 100 to 120 calories and reduces fat by 7 to 9 grams at no extra charge. For the full Fresco Style guide, see the Taco Bell Fresco Style ordering guide.
Is the Crunchwrap Supreme Vegan, Vegetarian, or Keto?
Is the Crunchwrap Supreme Vegetarian?
No, the standard beef version contains seasoned beef. However, the Black Bean Crunchwrap Supreme at $5.99 and 520 calories is certified vegetarian by the American Vegetarian Association. It is listed as a standard menu item at participating US locations. Confirm local availability through the Taco Bell app before visiting. For more vegetarian options, see the Taco Bell vegetarian menu guide.
Can You Order a Vegan Crunchwrap at Taco Bell?
Taco Bell offers no officially certified vegan Crunchwrap Supreme. Removing dairy toppings through Fresco Style eliminates nacho cheese sauce and sour cream from the build. Combined with a black bean protein substitution, the result contains no meat or dairy from those specific components.
However, Taco Bell kitchens use shared equipment across all menu items, so cross-contact with animal products cannot be guaranteed. This is not an official vegan certification. Customers with strict vegan requirements should verify preparation conditions directly with their location. For full vegan ordering information, see the Taco Bell vegan options guide.
Does the Crunchwrap Supreme Contain Dairy?
Yes. The reduced-fat sour cream contains milk. Nacho cheese sauce also contains dairy. Both are standard components of the Crunchwrap Supreme. Requesting Fresco Style removes both dairy toppings. However, shared kitchen equipment still creates cross-contact risk for dairy-sensitive customers.
Is the Crunchwrap Supreme Keto?
No. The standard Crunchwrap Supreme contains 74 grams of total carbohydrates per serving. This count comes primarily from the large flour tortilla (approximately 45g carbs) and the crunchy tostada shell (approximately 10g carbs). Subtracting 6 grams of dietary fiber gives 68 grams of net carbohydrates, which exceeds typical keto daily carb targets of 20 to 50 grams. For dedicated low-carb ordering strategies, see the Taco Bell keto options guide.
Is the Crunchwrap Supreme Gluten-Free?
No. Both the large flour tortilla and the crunchy tostada shell contain wheat. Taco Bell kitchens also use shared equipment, creating cross-contact risk for customers with celiac disease or serious gluten sensitivity. For the full allergen breakdown, see the Taco Bell allergen menu guide.
How Does the Crunchwrap Supreme Compare to Other Taco Bell Specialties?
The Crunchwrap Supreme combines seasoned beef, nacho cheese, beans, and a crunchy tostada shell in a grilled flour tortilla.
Compared with the Mexican Pizza, Chalupa Supreme, and Cheesy Gordita Crunch, it offers a distinct layered texture and hexagonal build.
Crunchwrap Supreme vs Black Bean Crunchwrap Supreme
Both share the hexagonal grilled format, but differ meaningfully in price, protein, fiber, and fat.
| Attribute | Crunchwrap Supreme (Beef) | Crunchwrap Supreme (Beef) |
|---|---|---|
| Price | $6.89 | $5.99 |
| Calories | 530 Cal | 520 Cal |
| Total Fat | 20g | 17g |
| Fiber | 6g | 8g |
| Protein | 15g | 13g |
| Sodium | 1,210mg | 1,090mg |
| Vegetarian | No | Yes (AVA certified) |
The Black Bean version costs $0.90 less, contains 10 fewer calories, delivers 3g less fat, 120mg less sodium, and 2g more fiber. The beef version provides 2 additional grams of protein. For most customers comparing solely on nutrition, the Black Bean Crunchwrap is the stronger value at its lower price.
Crunchwrap Supreme vs Mexican Pizza
Both deliver exactly 530 calories at similar price points, but differ substantially in format, fat, carbs, and protein.
| Attribute | Crunchwrap Supreme | Mexican Pizza |
|---|---|---|
| Price | $6.89 | $5.69 |
| Calories | 530 Cal | 530 Cal |
| Total Fat | 20g | 27g |
| Carbohydrates | 74g | 51g |
| Fiber | 6g | 8g |
| Protein | 15g | 19g |
| Sodium | 1,210mg | 1,000mg |
| Format | Sealed grilled wrap | Open-faced stacked shells |
The Mexican Pizza costs $1.20 less, delivers 4g more protein, 7g more fat, 23g fewer carbs, and 210mg less sodium. The Crunchwrap Supreme has lower fat and higher carbs due to the large flour tortilla. For the full Mexican Pizza details, see the Taco Bell specialties menu.
Crunchwrap Supreme vs Chalupa Supreme
The Chalupa Supreme is the lighter option, delivering 180 fewer calories at a lower price.
| Attribute | Crunchwrap Supreme | Chalupa Supreme (Beef) |
|---|---|---|
| Price | $6.89 | $5.39 |
| Calories | 530 Cal | 350 Cal |
| Total Fat | 20g | 20g |
| Carbohydrates | 74g | 32g |
| Protein | 15g | 12g |
| Sodium | 1,210mg | 570mg |
The Chalupa Supreme costs $1.50 less and delivers 180 fewer calories and 640mg less sodium. For customers managing sodium intake, the Chalupa is a significantly lighter option. The Crunchwrap Supreme offers more fiber and a more filling format.
Crunchwrap Supreme vs Chipotle Burrito
A standard Chipotle chicken burrito starts at approximately $11 to $13 at most US locations and delivers around 1,100 to 1,200 calories. By comparison, the Taco Bell Crunchwrap Supreme costs $6.89 and delivers 530 calories, roughly half the calories at approximately 45% less cost. The format differs fundamentally: Chipotle builds a larger flour tortilla burrito with rice, beans, salsa, and protein, while the Crunchwrap adds a sealed tostada layer and delivers a crispy interior texture that burritos cannot replicate.
Is the Crunchwrap Supreme Healthy?
Whether the Crunchwrap Supreme fits your diet depends on your specific nutritional targets. At 530 calories and 1,210mg sodium, it falls in the moderate-calorie range for a fast food main item. However, 1,210mg sodium represents more than 50% of the FDA’s recommended daily sodium limit of 2,300mg. The 74g carbohydrate count suits higher-carb diet patterns but does not fit keto or low-carb approaches.
Three modifications lower the nutritional impact meaningfully. Requesting Fresco Style saves approximately 100 to 120 calories and removes most dairy fat. Substituting grilled chicken for beef lowers saturated fat while maintaining protein. Skipping the large fountain drink from a combo order removes an additional 150 to 420 calories. For more strategies, see the healthy Taco Bell options guide.
Does Taco Bell Still Have the Crunchwrap Supreme in 2026?
Yes. The Crunchwrap Supreme has been a permanent Taco Bell menu item since its launch in 2005. It was not discontinued in 2026 and remains available year-round at all participating US locations. Confirm current pricing at your local restaurant through the Taco Bell app, since prices vary by region and franchise owner.
Frequently Asked Questions
How Much Protein Is in a Crunchwrap Supreme?
The beef Crunchwrap Supreme delivers 15 grams of protein. The Black Bean version provides 13 grams. The Crispy Chicken Crunchwrap leads the lineup with 26 grams of protein.
How Many Carbs Are in a Crunchwrap Supreme?
The standard beef Crunchwrap Supreme contains 74 grams of total carbohydrates and 6 grams of dietary fiber, giving 68 grams of net carbohydrates per serving.
How Much Sodium Does a Crunchwrap Supreme Have?
The beef Crunchwrap Supreme contains 1,210mg of sodium. The Black Bean version has 1,090mg, and the Crispy Chicken Crunchwrap has 1,610mg. Requesting Fresco Style removes approximately 100 to 250mg of sodium by eliminating cheese sauce and sour cream.
What Size Tortilla Does Taco Bell Use for the Crunchwrap?
Taco Bell uses a 12-inch large flour tortilla for the Crunchwrap Supreme. This size provides enough overlap to fold six pleats over the tostada shell and seal the hexagonal shape on the grill.
When Did the Crunchwrap Supreme Come Out?
Taco Bell launched the Crunchwrap Supreme in 2005. It has remained a permanent menu item since then and is currently one of Taco Bell’s highest-volume sellers.
Is the Crunchwrap a Burrito or a Taco?
The Crunchwrap Supreme is neither a standard burrito nor a taco. It is a distinct Taco Bell Specialties format: a grilled, sealed hexagonal flour tortilla containing a crunchy tostada shell inside. The sealed format and grill-pressed hexagonal shape distinguish it from both open-ended burritos and tacos.
Can You Get a Crunchwrap Without Beef?
Yes. The Black Bean Crunchwrap Supreme ($5.99) replaces beef with seasoned black beans and carries AVA vegetarian certification. Alternatively, you can request grilled chicken or steak in place of beef on the standard Crunchwrap Supreme.
Is the Taco Bell Crunchwrap Supreme Worth Ordering in 2026?
The Taco Bell Crunchwrap Supreme stands out in 2026 with its grilled hexagonal shape, crunchy tostada shell, and sealed filling. At $6.89 and 530 calories, it offers strong value for a specialty item.
Within Taco Bell, the Black Bean Crunchwrap Supreme costs less, while the Crispy Chicken Crunchwrap provides the most protein. Prices may vary by location, so verify before ordering.
Prices and nutritional information are approximate and may vary by location. This is an unofficial, independent resource not affiliated with Taco Bell Corp.
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